Some Vital Anti Aging Foods

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We all want to look and feel healthy, young and energetic but most of us aren’t able to make this dream a reality because of the different factors like food intake that cause unhealthy effects of the body and skin. A healthy diet can help you get younger looking skin. Some examples of anti-aging foods include:

Olive Oil
As per research, it is found that monounsaturated fats in olive oil were the reason for the low rates of heart disease. It has further been discovered olive oil contains polyphenols as well. This is a powerful antioxidant that could prevent age-related diseases.

Fish
As per research almost thirty years ago, researchers began to study why heart disease was almost non-existent among the native Intuits of Alaska. They further found out that it is due to a large amount of fish in their diet. Fish is rich in omega-3 fats, which helps to avoid cholesterol, build up in arteries and protects against abnormal heart rhythms.

Nuts
As per studies, it has been proved that people who eat nuts gain an average of an extra two and a half years of life. Nuts are a high source of unsaturated fats and hence the benefits are similar to those associated with olive oil.

red-wine

Wine
Consumption of excessive alcohol is injurious to health but as per research red wine is said to be rich in antioxidants which work well with regards to fighting the signs of aging. Therefore red wine, in particular, has been the focus of a lot of research. Red wine contains resveratrol, a compound that is probably responsible for its benefits.

Blueberries
Compounds in blueberries (and other berries) avoid inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

This above-mentioned foodstuff is extremely beneficial to fight the signs of aging.

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